When you get stressed out that’s when you feel out blood boiling and you turn into a monster, a complete hot head and you can feel the anger take control of your body. Now this can even lead to other problems like depressions, the flu, heat attacks and so on.

Now along with these physical problems you will also have fights which are stressful and also relationship problems. All of this is because you just can’t control your anger. But then if you have the correct techniques you will find that you can stay in control even when anger oozes out of you.

• Breathe. When you are angry the most important thing to do would be focus on your breathing. You can put your hand over your chest and thank take a very deep breathe through your nose.

• You can even count silently. Count to five and notice how your chest moves in and out as you breathe. Focus on how your diaphragm moves and the breath which is there in your lungs.

• You can also let your breath out slowly through your lips while you count to ten. You again have to notice the movement which goes on in your chest.

• Redirecting your anger is a good thing. Redirect it into any sort of sport or a hobby. If you channel your anger into outlets which are creative like say music, or writing or dancing it really helps you.

• Don’t bottle the anger and frustration in you. When it explodes you won’t be able to control it. You should communicate your feeling to someone who is close to you and someone who is willing to help out.

• You have to regain control over the entire situation. When you are blinded by your anger you lose control of a situation. But then you have to try and regain that control. You also need to try and walk away instead of lashing out in anger.

• The best thing to do would be to escape from this stressful situation before they take place. You can leave the place and then go to a calm place and sit down and relax before you get completely angry. This way you don’t have to deal with the situation and you won’t get angry and do something you will regret.