Heath and Fitness
Health and Wellness: Exercising Tips for Teenagers
Friday, December 18th, 2009
Now exercising for teenagers is a very important thing. They need to stay in shape and if they do not then it will haunt them later on in their lives. Make sure that you get at least on hour of exercise for three days a week. Now some of the different exercises which you can do are given below.
The first is the aerobic exercise, you can opt for sports out here like football or tennis or soccer or basketball and so on. Now if you aren’t one who is into sports then you can go for jogging or brisk walking or running and so on. But you have to make sure that you wear proper gear while you perform these activities.
The next thing that you need to work on is increasing the strength of your muscles. Not only with the strength of your muscles increase because of this but then your endurance will also. Now this will include things like pushup and squats and crunches. You can either use machine or you can simply use your body weight. If you are opting out for lifting of weights then make sure that you get a trainer.
You trainer will be able to tell you how many to do and how to perform these correctly. The next thing is to be active quite regularly. You have to limit the amount of time you sit around in the house on the computer to TV or even video games. Make sure you are active enough throughout the day. You can do this by dancing or going for walks or fighting with your siblings and so on.
You have to do this every day and you need to be especially active on days when you don’t exercise a lot in the morning. Now that you know the things you need to do you also have to know about something which you should avoid doing.
Now power lifting is an absolute no for teenagers. You should lift only small amounts of weight and not something which you cannot. Then you also have to try and prevent pushing your self too hard or working out too much. You might just sprain a muscle in the process, so exercise to the extent that your body can take. Also don’t have huge expectations when it comes to results make sure that you are realistic.
Now exercising for teenagers is a very important thing. They need to stay in shape and if they do not then it will haunt them later on in their lives. Make sure that you get at least on hour of exercise for three days a week. Now some of the different exercises which you can do are given below.
The first is the aerobic exercise, you can opt for sports out here like football or tennis or soccer or basketball and so on. Now if you aren’t one who is into sports then you can go for jogging or brisk walking or running and so on. But you have to make sure that you wear proper gear while you perform these activities.
The next thing that you need to work on is increasing the strength of your muscles. Not only with the strength of your muscles increase because of this but then your endurance will also. Now this will include things like pushup and squats and crunches. You can either use machine or you can simply use your body weight. If you are opting out for lifting of weights then make sure that you get a trainer.
You trainer will be able to tell you how many to do and how to perform these correctly. The next thing is to be active quite regularly. You have to limit the amount of time you sit around in the house on the computer to TV or even video games. Make sure you are active enough throughout the day. You can do this by dancing or going for walks or fighting with your siblings and so on.
You have to do this every day and you need to be especially active on days when you don’t exercise a lot in the morning. Now that you know the things you need to do you also have to know about something which you should avoid doing.
Now power lifting is an absolute no for teenagers. You should lift only small amounts of weight and not something which you cannot. Then you also have to try and prevent pushing your self too hard or working out too much. You might just sprain a muscle in the process, so exercise to the extent that your body can take. Also don’t have huge expectations when it comes to results make sure that you are realistic.
Growth Pains Suffered by Kids and How to Combat It
Monday, December 14th, 2009
Growing pains is a common problem which is suffered by kids between the age to four to six years and it usually eases away by 14 to 15 years of age. It is more common in girls than in boys. The real cause of the pain is unknown. But is a common belief that due to spurt in growth in this age the pain occurs.
The main cause of growth pains is the growth of the bones, it is mainly felt on both the knees and sometimes on shoulders. If the child is not active this may result in growth pains. Usually the pain occurs in the muscles of the legs and calves and behind the knees.
There is no inflammation due to the growth pain. The pain may sometimes become too much leading to distress in the child. Growth pain occurs due to rapid growth, flat feet, obese children, restless leg syndrome and emotional disturbances. There is no definite remedy to growth pain.
It usually starts at night or after long exercises. What you can do to reduce the pain is to have leg massages or even warm baths in the evenings. You can also use hot water bottles which reduces the pain. Sometimes paraistamol eases away the pain for a very good nights sleep.
Nowadays many people also try out things like alternative medicines which include acupuncture as well as something called, music therapy. The best thing to do is to divert the mind of your child away from the pain. Talk to your child, take him or her out, watch a movie, do anything but do not talk about the pain.
You also need to keep in mind that you need to take care of the nutrition of a growing child in order to reduce growth pain. A child should get enough of iron, calcium and potassium. Drinking plenty of fluids throughout the day is very essential. In order to increase the bone strength of a growing child, your diet should be filled with calcium as well as vitamin D.
Homemade carrot juice is also a good source of calcium. Calcium and magnesium rich plants like dry leafy vegetables as well as whole grains also help to reduce the growth pains. Cold water fish like salmon or daily fish oil supplements are a very good source of Omega 3 fatty acid.
Growing pains is a common problem which is suffered by kids between the age to four to six years and it usually eases away by 14 to 15 years of age. It is more common in girls than in boys. The real cause of the pain is unknown. But is a common belief that due to spurt in growth in this age the pain occurs.
The main cause of growth pains is the growth of the bones, it is mainly felt on both the knees and sometimes on shoulders. If the child is not active this may result in growth pains. Usually the pain occurs in the muscles of the legs and calves and behind the knees.
There is no inflammation due to the growth pain. The pain may sometimes become too much leading to distress in the child. Growth pain occurs due to rapid growth, flat feet, obese children, restless leg syndrome and emotional disturbances. There is no definite remedy to growth pain.
It usually starts at night or after long exercises. What you can do to reduce the pain is to have leg massages or even warm baths in the evenings. You can also use hot water bottles which reduces the pain. Sometimes paraistamol eases away the pain for a very good nights sleep.
Nowadays many people also try out things like alternative medicines which include acupuncture as well as something called, music therapy. The best thing to do is to divert the mind of your child away from the pain. Talk to your child, take him or her out, watch a movie, do anything but do not talk about the pain.
You also need to keep in mind that you need to take care of the nutrition of a growing child in order to reduce growth pain. A child should get enough of iron, calcium and potassium. Drinking plenty of fluids throughout the day is very essential. In order to increase the bone strength of a growing child, your diet should be filled with calcium as well as vitamin D.
Homemade carrot juice is also a good source of calcium. Calcium and magnesium rich plants like dry leafy vegetables as well as whole grains also help to reduce the growth pains. Cold water fish like salmon or daily fish oil supplements are a very good source of Omega 3 fatty acid.
Reiki Meditation Leading to Good Health
Thursday, December 10th, 2009
Long hours of work, meetings, tours, and hectic schedules are quite strenuous of a person’s mental and physical well being. So a little meditation everyday gives you relief from your stressful condition, exhaustion and so on, meditation enhances the functions of the brain, you feel more relaxed and it also helps you to bring a mental calmness.
Reiki is a popular form of Japanese meditation which was developed by Mikao Usui which uses the concept of chi (our inner energy) of our body and it helps us to heal our body and the mind. The principles of reiki are not to worry, to work very hard, to show kindness and not to get angered easily.
It is the force of energy which flows through our body which has the healing power. Reiki helps us to understand our inner self through meditation. It helps us to become inner beings and lessons our desires for outside material things and temporary pleasures of the world.
It is a journey of self discovery. Reiki mediation helps us to bring a balance between our mind, body and our spirit. Object visualization and controlling of breath are an important part of the reiki practice. Reiki meditations help us to stay physically fit and make us confident enough to fight our pre-existing diseases.
It eases away the pain and the fear in us. Reiki meditation allows the positive flow of energy through all the parts of our body and thus keeps the functions of in tact so that it works properly. Regular practice of reiki helps us to become calm, quite and affectionate person.
If you are a beginner then you should start with drawing your legs far apart but your soles should touch each other and you should face in front and your back facing the wall and you should sit and you hands should be folded like you are giving a prayer. This will complete your positive flow of energy around your body.
Reiki lowers high blood pressure and it decreases your ageing process. Practice it in a quite room and shut your eyes from disturbing sites. Meditation does not completely eliminate stress but it helps us to cope with stress which will make our lives a lot easier. It helps us to grow emotionally, mentally and spiritually and thus frees us from all types of different illnesses.
Long hours of work, meetings, tours, and hectic schedules are quite strenuous of a person’s mental and physical well being. So a little meditation everyday gives you relief from your stressful condition, exhaustion and so on, meditation enhances the functions of the brain, you feel more relaxed and it also helps you to bring a mental calmness.
Reiki is a popular form of Japanese meditation which was developed by Mikao Usui which uses the concept of chi (our inner energy) of our body and it helps us to heal our body and the mind. The principles of reiki are not to worry, to work very hard, to show kindness and not to get angered easily.
It is the force of energy which flows through our body which has the healing power. Reiki helps us to understand our inner self through meditation. It helps us to become inner beings and lessons our desires for outside material things and temporary pleasures of the world.
It is a journey of self discovery. Reiki mediation helps us to bring a balance between our mind, body and our spirit. Object visualization and controlling of breath are an important part of the reiki practice. Reiki meditations help us to stay physically fit and make us confident enough to fight our pre-existing diseases.
It eases away the pain and the fear in us. Reiki meditation allows the positive flow of energy through all the parts of our body and thus keeps the functions of in tact so that it works properly. Regular practice of reiki helps us to become calm, quite and affectionate person.
If you are a beginner then you should start with drawing your legs far apart but your soles should touch each other and you should face in front and your back facing the wall and you should sit and you hands should be folded like you are giving a prayer. This will complete your positive flow of energy around your body.
Reiki lowers high blood pressure and it decreases your ageing process. Practice it in a quite room and shut your eyes from disturbing sites. Meditation does not completely eliminate stress but it helps us to cope with stress which will make our lives a lot easier. It helps us to grow emotionally, mentally and spiritually and thus frees us from all types of different illnesses.